Upcoming Events
Introduction to Yoga Nidra: Care for the Five Subtle Bodies. T
Introduction to Yoga Nidra: Care for the Five Subtle Bodies program is designed to be an introduction to the practice of Yoga Nidra. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga. Yoga comprises an array of techniques designed to bring about first-hand knowing of who and what you actually are when you are free of psychological, cultural, and philosophical conditioning. Yoga reflects a non-dual understanding of reality: it merges the human with the sacred and is practiced in the world, by embracing everything, just as it is, and by rejecting nothing.
Introduction to Yoga Nidra: Care for the Five Subtle Bodies
Join us for the Introduction to Yoga Nidra: Care for the Five Subtle Bodies workshop. This workshop is designed to be an introduction to the practice of Yoga Nidra. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga.
Explore the Benefits of Adapting Mindfulness-Based Cognitive Therapy for Preventing Perinatal Depression and Yoga Nidra for Treating Perinatal Mood Disorders
Research paper presentation:
Mary Sommers, MPS, CPM, IBCLC, Director of Perinatal Education Programs + Birth Center Operations, PCC Community Wellness
Lillian Lennox, LMHC, C-iRest®, E-RYT 500, Lifebreadth Institute
CLEAR THE PATH: RESOURCES FOR THE SACRED SELF
CLEAR THE PATH: RESOURCES FOR THE SACRED SELF.
ACCESS YOUR WELLSPRING: End repetitive cycles of stress and suffering in 2027 and increase your embodied wisdom and joy as you dissolve obstacles on your life path.
Clear The Path: Resources for the Sacred Self
Join psychological post-traumatic growth specialist and experienced yoga teacher Lillian Lennox and dynamically expand your life navigation skills.
Build a Resilient Organization: Prevent Psychological Injury Burnout: Increase Joy and Wellbeing
A mental health resilience training for staff, manager and faculty at Wave Hill, Bronx, NY
Pre-Incident Drills & Skills Through the Polyvagal Lens: For All First Responders
Crisis Intervention Team (CIT) Training: Officer Wellness
CLEAR THE PATH: RESOURCES FOR THE SACRED SELF
Embark on a transformative journey with experienced yoga teacher and psychological post-traumatic growth specialist Lillian Lennox to expand your life navigation skills dynamically. Lillian will guide you through a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and contemporary neuroscience.
INTRODUCTION TO YOGA NIDRA: CARE FOR THE FIVE SUBTLE BODIES
TAOU YOGA STUDIO, RICHMOND VA
Clear the Path: Resources for the Sacred Self
We often hear that we can triumph over adversity, but how do we do that? How do we overcome to break the cycle of repetitive stress and suffering? Join Lillian Lennox, psychological trauma specialist and yoga acharya to dynamically decrease suffering and increase life navigation skills.
Learn how to access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power.
Postpartum Care for Mothers and Providers
This workshop offers a comprehensive, trauma-informed, evidence-based, mind-body medicine training. Participants will learn and experience the advantages of postpartum Yoga Nidra, breath practice, and writing reflection. The curriculum includes strategies to help build individual and group resilience to prevent care provider burnout.