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Explore the Benefits of Adapting Mindfulness-Based Cognitive Therapy for Preventing Perinatal Depression and Yoga Nidra for Treating Perinatal Mood Disorders

Research paper presentation:

Mary Sommers, MPS, CPM, IBCLC, Director of Perinatal Education Programs + Birth Center Operations, PCC Community Wellness

Lillian Lennox, LMHC, C-iRest®, E-RYT 500, Lifebreadth Institute

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Introduction to Yoga Nidra: Care for the Five Subtle Bodies
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December 26

CLEAR THE PATH: RESOURCES FOR THE SACRED SELF