Access Your Wellspring of Inherent Wisdom
End repetitive cycles of stress and suffering in 2026 as you increase your embodied wisdom and dissolve obstacles on your life path.
Embark on a transformative journey with experienced yoga teacher and psychological trauma specialist, Lillian Lennox, and dynamically expand your life navigation skills. Lillian will guide you through a trauma-informed, evidence-based navigational system grounded in yoga, meditation, cognitive-behavioral practice, Eastern philosophy, and contemporary neuroscience—essential resources that prevent and heal psychological stress injuries while increasing intuitive wisdom and joy.
Through daily practice, knowledge, yoga nidra, journaling, reflecting, sharing and deep listening, you will:
Awaken a fresh story on a refreshed path of self-aligned action.
Address the inner critic and mobilize aligned self-narratives.
Explore conscious connection with the five subtle bodies.
Befriend the messengers that reveal intuitive wisdom and wholeness.
Locate your nervous system’s ventral vagal anchor through the lens of Polyvagal theory.
Together, in a nurturing environment, we will access the wellspring of innate intelligence, intrinsic clarity, inherent wisdom, and healing power. Navigate home to your true nature, your sacred self.
Presenters
Lillian Lennox, MA, LMHC, C-iRest, E-RYT 500
Lillian holds a Master's in Counseling Psychology and a post-graduate degree from the International Trauma Studies Program at Columbia University. She is trained in interventions and preventions that promote the resilience and mental, social, and integrative health of individuals, families, and communities who have endured catastrophic psychosocial trauma.
Morgan Lennox Whitehead, MA, E-RYT, Yoga Acharya
Morgan is a certified 500-hour Sivananda Acharya, Yoga Nidra, and Yin instructor, devoted to teaching classical Asana and Vedanta to promote physical, mental, and spiritual health. She is dedicated to leading comfortable, inclusive classes for people of all ages and bodies. She holds a Master’s Degree in NonProfit Management from Antioch University and is presently the Associate Director of The Roaring Brook Foundation and artistic director Ephemeris Press, an independent publisher rooting otherwise floating works of art and poetry in thoughtfully rendered, contemporary book craft.