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Introduction to Yoga Nidra: Care for the Five Subtle Bodies

  • The Innerwork Center 213 Roseneath Road Richmond, VA, 23221 United States (map)

Join us for the Introduction to Yoga Nidra: Care for the Five Subtle Bodies workshop. This workshop is designed to be an introduction to the practice of Yoga Nidra. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga. 

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October 15

VOICES OF VALOR CONFERENCE

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October 23

Explore the Benefits of Adapting Mindfulness-Based Cognitive Therapy for Preventing Perinatal Depression and Yoga Nidra for Treating Perinatal Mood Disorders